Best supplements for heart health: Four supplements to ensure a healthy heart
The heart is one of the most important organs in the body as it pumps blood around the body, delivering oxygen and nutrients to the cells and removing waste products. It may be small, roughly the size of a fist, but when the heart suffers, the whole body suffers. What are four supplements proven to improve the heart?
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The heart never takes a break. It’s hard at work even when you’re asleep and pulls double duty during stressful moments and intense workouts.
A person can carry on without some organs, but the heart certainly isn’t one of them.
Fortunately, the heart has evolved into a strong and dependable muscle and caring for the cardiovascular system, including the heart is crucial to living a long and healthy life.
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This enzyme that the body produces naturally facilitates important functions including electron transport and blood pressure regulation.
Known as CoQ10, it’s ranked among the bestselling supplements in the world.
Found in almost every cell of the body, CoQ10 is a fat-soluble, vitamin-like substance that helps convert food into energy.
Recent studies suggest that the supplement may be beneficial for cardiovascular disease, statin-related muscle symptoms, heart failure and for those who have recently suffered a heart attack.
Omega-3 fatty acids
Omega-3 fatty acids are among the most important nutrients when it comes to cardiovascular health.
There is extensive science that supports the use of omega-3 fatty acids to maintain healthy blood pressure and cholesterol and reduce inflammation in the body.
Inflammation in the body can damage the blood vessels and lead to heart disease and stroke.
Omega-3 fatty acids are among the good kinds of fat and studies have shown that they can support inflammation, blood pressure and keep the heart beating steadily.
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Astaxanthin is a very unique antioxidant that is known for giving some fish its bright pink colour.
Strong research shows that this supplement can support heart health, in addition to its anticancer and anti-inflammatory effects.
Astaxanthin is an extremely potent antioxidant and its unique chemical properties make it an ideal ingredient for heart health supplements.
There is a growing body of scientific evidence supporting the benefits of astaxanthin for heart health, including reduced oxidative stress and inflammation, improved lipid profiles and better blood flow.
High blood pressure is one of the most important drivers of cardiovascular disease.
Studies have found that garlic supplements have a significant impact on reducing blood pressure.
They are also beneficial in improving cholesterol levels. Garlic supplements reduce the total and LDL cholesterol, particularly in those who have high cholesterol.
Garlic contains a variety of trace minerals and vitamins all helping to improve heart health.
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