Dr Michael Mosley shares two tips to help reduce your risk of osteoporosis

Symptoms of debilitating bone disease osteoporosis explained

As a result of the ageing process, your bones deteriorate in composition, structure and function.

The tiny holes within your bones get bigger, and the solid outer layer becomes thinner, resulting in overall thinning.

This is where a medical condition, known as osteoporosis, characterised by weak and brittle bones, leading to an increased risk of fractures, steps in.

Fortunately, Dr Michael Mosley has shared that one food and a two-minute exercise could help strengthen your bones and help stave off these pesky effects of ageing. 

The doctor confessed even his bones were not as strong as they could be while filming a series about healthy ageing last year.

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He penned for Mail Online: “Like many Britons, my bones are weaker than they should be. 

“While filming a series about healthy ageing last year, I had a DXA scan, which uses low-dose X-rays to see how dense (or strong) your bones are. 

“Although I have a sturdy spine, my hip bones aren’t in great shape, though I don’t have osteoporosis.”

While the doctor doesn’t have the medical condition, he advised the best way to avoid it.

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The health guru recommended getting plenty of calcium from your diet and vitamin D from sun exposure or supplements.

He wrote: “As well as obvious good calcium sources such as dairy and leafy green veg, you may want to top up on prunes.

“A study last October in the American Journal of Clinical Nutrition, involving 235 older women, concluded eating five to six prunes a day improved bone density. 

“The theory is that anti-inflammatory compounds in prunes may slow bone breakdown.”

Furthermore, the doctor also suggested taking up daily exercise as previous research showed that two minutes of hopping every day can strengthen hip bones.

From running to football, the expert recommended choosing activities where you have to hop.

What’s more, this short exercise could reduce your risk of fractures after a fall, Dr Mosley added.

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