Erectile dysfunction diet: Can these foods help treat erectile dysfunction?
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Erectile dysfunction is an unpleasant condition that affects many British men. This loss of libido can damage your self-esteem as well as cause difficulties with your partner. However, new research has suggested a diet can help you get your mojo back. What foods can curb erectile dysfunction?
A STUDY of 250 middle-aged men has found a Mediterranean diet leads to higher levels of testosterone and improved ‘erectile performance’.
Doctors from the University of Athens presented their findings to the European Society of Cardiology Congress.
According to the British Association of Urological Surgeons, erectile dysfunction affects between 50 and 55 percent of men aged 40 to 70 years old.
Most men will experience the frustration of not being able to get it up from time to time, but when it becomes a long-term condition it can be really dispiriting.
So, could a simple change to your diet help you to overcome erectile dysfunction?
The study from the University of Athens explored the link between erectile dysfunction (ED) and hypertension (high blood pressure).
They found a diet that targets your blood pressure readings, could improve your libido as well as your cardiovascular health.
Researchers put 250 men with an average age of 55 on the Mediterranean diet: rich in unprocessed whole foods, olive oil, fruit, vegetables and grains, while cutting back on red meat and dairy.
The Mediterranean diet is credited with lowering cholesterol and thereby reducing the risk of heart attacks and strokes. So, it won’t just boost your sex life, it might even save your life.
Luckily, the Mediterranean diet is tasty and simple to follow, so read on for more information.
Top foods on the Mediterranean diet:
- Fruit and vegetables
- Nuts and seeds
- Olive oil (especially extra virgin)
- Beans and legumes (such as lentils)
- Whole grains
- Fish and seafood
The diet also advocates for a glass of red wine once a day – but be aware for some people, alcohol could trigger ED.
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The diet recommends only eating poultry, eggs and dairy products in moderation. You should avoid red meat, processed meats and anything high in sugar.
The Mediterranean diet also focuses on a way of life around sharing food, relaxing at mealtimes and enjoying homemade and unprocessed foods.
That relaxation may play a part in removing some of the stress that could be dulling your sex drive.
What is erectile dysfunction?
Erectile dysfunction is when a person cannot maintain an erection, perhaps more well-known as an inability to ‘get it up’.
It’s perfectly normal to struggle to get it up now and then, and this can be due to factors including stress, tiredness or having too much to drink.
However, for some men, this becomes a long-term condition, known as impotence.
Erectile dysfunction can also be a symptom of serious health conditions, so you shouldn’t ignore it.
Speak to your doctor, who might want to check you for other conditions, and who might be able to help treat erectile dysfunction.
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