High blood pressure: What is the best cooking oil to help lower blood pressure?
High blood pressure affects one in four adults in the UK, according to figures, but the condition can be difficult to spot because symptoms are rarely noticeable. The best way to find out if you have high blood pressure is to have your reading regularly checked, either by a GP or a local pharmacist or using a blood pressure monitor at home. If the condition is left untreated, it can increase a person’s risk of serious problems such as heart attacks and stroke. There is much said about what foods need to be eaten or avoided if one has high blood pressure but what about the oil in which these foods are cooked in? What is the best oil for blood pressure?
Various research studies have reported a close relationship between diet and blood pressure.
Certain foods can raise blood pressure besides having an effect on body weight.
High blood pressure is known as arterial hypertension and is considered to occur when blood pressure readings are constantly over 140/90 mmHg.
High blood pressure is one of the chief coronary risk factors in the development of arteriosclerosis.
Along with high blood cholesterol, cigarette smoking, obesity and diabetes, it is one of the main health problems of the developed world.
Like other risk factors, lifestyle can be contributed to high blood pressure.
Numerous studies have given evidence that following a Mediterranean diet helps reduce blood pressure.
A large reason for this is the addition of olive oil. Regular consumption of olive oil decreases both systolic and diastolic blood pressure.
Studies have proven that olive oil could help reduce the need for medication needed to control blood pressure in hypersensitive patients.
This is due to a reduction in nitric acid causes by polyphenols. In a study published in the journal, Archives of Internal Medicine reports that extra virgin olive oil can help lower blood pressure readings and people on high blood pressure medications may be able to reduce the amount of medicine they take if they substitute extra virgin olive oil for other types of fats in their diet.
Extra-virgin olive oil contains antioxidants called polyphenols which may be responsible for the drop in blood pressure seen in this study
Doctor Aldo Ferrara
Doctor Aldo Ferrara, associate professor of internal medicine at the Frederico University of Naples said: “The most important finding in this study is that the daily use of olive oil, about 40 grams per day, markedly reduces the dosage of medications by about 50 per cent in hypersensitive patients of a previously stable drug dosage.
“Extra-virgin olive oil contains antioxidants called polyphenols which may be responsible for the drop in blood pressure seen in this study.”
The American Heart Association states that the consumption of olive oil has clear benefits.
Polyphenols are inflammation-fighting compounds that can help reduce blood pressure.
The British Dietetics Association (BDA) advises as part of a healthy diet you should opt for oils low in saturated fat.
This includes olive oil, but also sunflower, rapeseed and vegetables oils.
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