Jennifer Lopez Just Posted A Video Of Her Workout Routine—And Her Abs Look Insane

  • Jennifer Lopez and Alex Rodriguez shared an Instagram video of themselves training at the Dallas Cowboys gym in Texas.
  • They credited the FitPlan app, which hosts workouts from high-profile trainers, for their intense toning routine.
  • J.Lo says she loves working out the day of a performance, because it loosens her up before a show.

J. Lo and A. Rod are one of the fittest (and hottest) newly-engaged couples in Hollywood…okay, on planet Earth.

It’s no secret how Jennifer got her six-pack abs or that famous butt, either.Between her and A-Rod’s workouts together and their super healthy diet (they’ve tried fasted cardio), staying in shape is super important to both of them. If they’re not working out, they’re embarking on 10-day challenges that cut out all sugar and carbs.

But when J. Lo re-posted a montage from A.Rod’s Instagram of them in BEAST MODE at the Dallas Cowboys’ gym, I was shook. (Also, did you peep J.Lo’s abs in that crop top set she’s wearing? Insane.)

Apparently this is all part of J.Lo’s normal routine ahead of a show on her “It’s My Party” 50th birthday celebration tour.

“I like working out on show day…it opens up my body for the nighttime so I don’t go in there stiff. And then when I don’t have a show, I don’t do anything. I just rest,” Jennifer says in the clip.

A-Rod and J.Lo proceed to crush tons of exercises, from bench presses to biceps curls with a weighted bar, to whipping battle ropes. (A-Rod even playfully slaps J.Lo’s super-toned butt at one point.) You better believe J.Lo is lifting heavy, too.

“I feel good when I work out! You gotta motivate your damn self!” she says.

Thank you @dallascowboys & @cowboysfit for a great workout! #repost @arod ・・・ Big thank you to my good buddy Jerry Jones and the @dallascowboys for treating us to an amazing workout. We appreciate the hospitality and privilege of using your tremendous facility.If you want to see more of our workout regimen, sign up to @fitplan_app.

A post shared byJennifer Lopez (@jlo) on

J.Lo gives a shoutout to the Fitplan app in her post, which hosts workout routines from tons of celebrity trainers like Melissa Alcantara (Kim Kardashian’s trainer) and Instagram famous trainer Katie Crewe.

The app offers a free seven-day trial, and then monthly ($15.99/month), yearly ($7.99 per month), or quarterly ($14.99 per month) membership plans.

The clip ends showing them in recovery: J. Lo is under some sort of blanket, while A. Rod is in a cryotherapy machine.

So yes, these two really are #swolemates.

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