One supplement may improve your sleep, mood and heart health, says nutritionist

Doctor explains how magnesium can aid sleep

In terms of poor sleep and low mood, Dr Newman-Beinart recognised that diet, exercise and self-care can really help improve matters.

But she empathised it can be difficult to stay on top of all of this whilst not feeling quite yourself.

Thus, a quick way to help yourself is to take a magnesium supplement, Dr Newman-Beinart revealed.

She said: “Magnesium is needed for every cell in your body to function at its best.

“The science shows that magnesium can support mood, anxiety, sleep, hormone levels and bone health, to name just a few of the benefits.”

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Delving into the essential human need for sleep, Dr Newman-Beinart stated: “Magnesium may support better sleep by regulating your circadian rhythm.

“Plus, it can support muscle relaxation, which can help your body and mind feel ready for sleep.

“The benefits of magnesium for sleep have been supported by science, where researchers have found that people with low magnesium intake tend to sleep less and have poorer quality sleep.”

Dr Newman-Beinart moved on to mood, with research showing that people low in magnesium had a higher rate of depression.

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Dr Newman-Beinart said: “One study found that over 80 percent of postmenopausal women had low blood levels of magnesium, and those women were more likely to report that they were depressed.”

“Magnesium is necessary for regulating mood,” said Dr Newman-Beinart, who also advises those struggling with their mood to cut out alcohol.

“Another fantastic benefit of supplementing with magnesium is that it helps to control heart muscle contractions, supporting a healthy heart,” she stated.

“In support of this, a large study of over 3,700 postmenopausal women found that women with higher magnesium levels showed less inflammatory markers relating to heart disease, suggesting that they had better heart health.”

Before taking any type of supplement, it’s best to check with your doctor or local pharmacist that it is safe for you to do so, based on your medical history.

For those who have been given the go-ahead by their doctor or local pharmacist to take magnesium supplementation may also benefit in other ways.

Dr Newman-Beinart added that magnesium could help with symptoms of pre-menstrual syndrome and improve bone health.

Foods sources of magnesium include:

  • Nuts
  • Legumes
  • Avocados
  • Seeds
  • Wholegrains.

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