This energising yoga workout will wake you up for the day
Yoga is a fantastic way to build a healthier body and work towards a calmer mind.
The ancient Indian practice has become increasingly popular over the last few years, and it is little wonder with benefits including increased flexibility, better posture and reduced stress.
But if you live in a big city, regularly attending yoga classes can get really pricey, really quickly.
So if you can’t afford to go to a session every week – turn your bedroom into a yoga studio.
All you need is a little bit of floor space and you can follow our expert tutorial.
This week our yoga sequence is all about energising you in the morning. Becky Crepsley-Fox, instructor and studio coordinator at MoreYoga, walks us through her energising Sun Salutations flow.
‘This sequence is wonderful to do if you need to energise your body,’ says Becky.
‘If you are feeling sluggish and tired moving through your sun salutations will wake up and warm you.
‘Try focusing on you breath as you move through these suns, aiming to make this practice a moving meditation.’
Part of the appeal of yoga is its accessibility. You just need some open space and a mat, you can essentially do it anywhere.
And with the growth of apps and online tutorials, more people than ever are opting to teach themselves the moves and practice yoga from the comfort of their living room.
But it’s really important to do it safely – particularly if you’re unsupervised.
How to practice yoga at home safely
Always warm up
Every yoga class starts with breathing, stretching and smaller postures that articulate the spine, create space in the body and stretch the fascia to prepare you for your practice.
There is no point jumping into inversions or some of the more ‘Instagram-able’ poses. Especially if you don’t have trained eyes keeping you safe.
Nail the basics
Some of the simplest postures are the most difficult to do, and the easiest to do incorrectly.
It’s important to get the essentials correct before progressing to a more challenging practice.
I am Team GB
Toyota has teamed up with Team GB to re-launch the hugely successful participation campaign ‘I am Team GB’.
Inspired by the achievements of Team GB athletes and the amazing efforts of local community heroes, Team GB has created ‘The Nation’s Biggest Sports Day’, which will take place on the 24thAugust.
Over the weekend, there will be hundreds of free and fun activities across the country, put on by an army of volunteers; the ‘I am Team GB Games Makers’.
To Join the Team and be part of The Nation’s Biggest Sports Day sign up at: www.IAmTeamGB.com
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