Jenna Jameson Breastfeeds on the Keto Diet, Claps Back at Critics
Former adult film star Jenna Jameson breastfeeds while on the Keto diet — and she’s sick of the uninformed, unsolicited criticism from mom shamers.
The TV personality has been open about both her breastfeeding and weight loss journeys. But not everyone has been supportive of her Ketogenic lifestyle — the diet advocates for low-carb, high-fat consumption — as she reaches two years of breastfeeding her daughter, Batel Lu.
“Let’s talk breastfeeding and keto,” the mother of three wrote on Instagram. “This subject is quite taboo it seems. A lot of naysayers rattle off falsehoods like ‘you have to eat oats to produce sufficient milk.’ Seriously ridiculous.”
Jameson, who posted a side-by-side photo of her before and after she started the Keto diet, added that she was once skeptical too. But, after a week of carefully monitoring her breast milk supply while “slowly subtracting carbohydrates,” Jameson noticed that she had actually increased, not decreased her overall production.
“I’m not quite sure why I thought processed foods contributed to my fabulous supply. I was absolutely wrong,” Jameson wrote. “The moment I got into my full ketosis, my milk increased.”
She ended her post by clarifying some other common misconceptions about the Keto diet.
“I think a lot of people think Keto is all about bacon, salami, and copious amounts of cheese,” she continued. “It’s actually quite well-rounded with lots of organic veggies, fish and eggs. I am aware all women are not the same, but I think if you do your research, start slowly and monitor yourself…. nursing and keto go hand in hand.”
Her final point that “women are not the same” is an important one. All bodies are diverse and have different dietary requirements. Just because Jameson claims to have lost weight by changing her diet postpartum doesn’t mean every new mother can and should follow suit.
Additionally, Jameson’s post raises another excellent point: What you eat while breastfeeding is important. Of course, that’s not to say that everyone’s diets will, or should, look the same during the process. The American College of Obstetricians and Gynecologists recommends that breastfeeding women eat 450-500 extra calories a day to aid with milk production, and the only foods the ACOG specifically suggest not consuming too much of are fish high in mercury (like swordfish and king mackerel), coffee (more than 200mg per day), and alcohol. As always, you should consult with a doctor to find which foods are best for your body and your breastfeeding needs.
While we’re not hopeful that all of the mom-shamers will back off from harassing Jameson online, we are optimistic that her most recent post will spark a meaningful conversation and inspire parents to figure out what’s best for them. In the meantime, let’s all allow Jameson to live her best life, okay?
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