These sleep myths harm health

Many people claim they would get by on five or less hours of sleep, snoring is harmless or alcohol to help fall asleep. These are excuses to justify bad habits, or to make these things actually? In the journal Sleep Health researchers reported that these widespread myths are not harmless.

Sleep medicine experts at the New York University School of Medicine analyzed more than 8,000 websites, the twenty most common assumptions to the bedroom, and examined whether there are myths or whether there’s any scientific evidence for these assumptions. Also they lighted, whether the wrong ideas can cause harm.

"5 hours of sleep rich aus": This claim was one of the Top myths. The researchers say that this brings a long-term sleep deficit and a serious health risk. Also nick will be assessed of people who are not able to sleep all night, and wrong. Rather, one should follow a regular sleep routine with at least seven hours of sleep experts recommend.

"Snoring is harmlos": Snoring lump sum to be regarded as harmless, according to the authors, is also wrong. Although it is often harmless, it can be a sign of sleep apnea, in which, in the course of the night Breathing stoppages occur. The experts recommend that this is determined by a physician, because sleep apnea to cardiac arrest and other diseases can lead.

"Alcohol promotes the Schlaf": Despite contrary Beliefs, you clean up with the assumption that alcohol makes for a deep and restful sleep. In fact, it reduces the deep sleep that we need in order to relax.

"Sleep is a vital part of life, our productivity, mood, General health and wellbeing auswirkt", Dr. Rebecca Robbins of the Department of population health at NYU Langone Health says. "If we break down myths about sleep, promotes healthier sleeping habits, which in turn contribute to an overall better health."

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